how to keep your eyes healthy?

Keep Your Eyes Healthy With Prescription Contacts

Are you wondering if there are any ways that you can keep your eyes healthy without spending a fortune at the eye doctor? The truth is that there are a lot of ways to improve your vision health without ever having to see an ophthalmologist. These tips will not only help you see better, but they will also save you money and time as well. Here are a few ways to keep your eyes healthy:

 

Eat a balanced diet.

Your diet should consist of fruits and vegetables, particularly dark green and blue-green leafy vegetables. Also, keep in mind that the type of nutrition you get will impact your eyesight the most. Opt for protein sources such as fish, tofu, and beans. Eat a healthy, balanced meal every three hours and take a vitamin every half hour.

 

Have regular eye exams.

Whether you need glasses or contact lenses depends on the health of your eyes. If you feel that you need glasses or contacts to see more clearly, you should schedule an eye exam with your provider and have the lens prescription changed accordingly.

 

Opt for contact lenses rather than glasses.

Research has shown that people who wear contact lenses experience less eye strain and headaches, and also experience a decrease in the amount of stress and eyestrain they experience throughout their day. If your optometrist recommends using contact lenses to treat your vision problems, he or she may suggest that you start wearing contact lenses to further improve your overall health.

 

Take advantage of the early screening

that is provided by your eye doctor. This is important because eye problems can develop over time without you ever knowing about them. Early screening allows your eye doctor to detect eye problems and correct them before they become worse. It also allows your doctor to find eye problems early and treat them before they interfere with your vision.

 

The importance of having an annual physical examination

should not be underestimated. Your eye exam is the first step toward a healthier lifestyle. A healthy body leads to a healthy mind and a higher quality of life. It is important to remember to keep your eyes dilated so that your vision remains as clear as possible.

 

Have your eye examination in the morning.

In the evening, your provider will do the reverse. This is done to make sure that your eyes remain open while the vision tests are performed. If your provider notices anything out of the ordinary, corrective action will be taken immediately.

 

Remember to practice good vision habits.

If you smoke, quit. Drinking too much alcohol can affect your vision negatively and can cause you to have more eye problems than you already have. These corrective lenses work to improve your overall quality of life, which makes them one of the best investments you can make for your overall health.

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